Health Benefits of Dancing

1. Improved agility

Research that was undertaken by Dr Paul Dougall in 2010 at the Strathclyde University concluded that Dancers had a greater agility and stronger legs and could walk better than other people of the same age-bracket who participated in other exercise such as walking, golf, swimming and keep-fit classes.

   2.  Improved Confidence

Dancing builds your confidence, and self esteem.This has a positive effect on your social life.You are able to interact with other people in dance classes and also make new friends.The benefits of having a good social life are tremendous, it increases your happiness, it gives you the “feel-good” factor, it also reduces stress and strengthens one’s immunity.

   3.  Improved Flexibility

Dancing improves your flexibility and helps you to get rid of stiffness.The best dance for this is ballet.Regular dance classes are beneficial in increasing flexibility this helps you from to avoid joint pain and soreness which comes with exercising.This is both important for teens and both adults.

  4.  Body Health Benefits

Dancing has great benefits to your body health.It tones your entire body and improves you muscle strength.Thus one can look more beautiful and in the best shape while doing what you enjoy best.

  5.  Improved Balance

Dance improves your balance and stability in both teens and aging adults.Some of the key requirements of dancing are good posture and fast movements.Hence when one frequently dances, eventually you stability, balance will improve and you will be able to have better body control.

  6.  Dancing Is Fun

Above all else, dancing is a lot of fun and there aren’t many things that are this much fun, and that do you good!

  7.  It Will Increase Your Stamina

Health benefits of dancing also include improved stamina and regular dance sessions will gradually get you great results.It’s great to get yourself into the routine of exercising, because you can start off easy and gradually work up, as your proficiency in dancing increases along with your fitness levels.

  8.  It will Increase Your Coordination

It goes without saying that dancing can help improve your coordination, but you will be surprised at just how much.Dance teaches you how to coordinate your steps and arm movements, but it will also help to improve your hand-eye coordination too, as you learn to dance in tune with a partner.

  9.  It builds strong muscles

Dancing builds and tones your muscles in many different parts of your body.You don’t need to be throwing your partner over your head to benefit from dance either!Even the most graceful and gentle of dances will help to tone your body and keep you fit.

7 Simple ways to Cure Your Boredom

7 SIMPLE WAYS TO CURE YOUR BOREDOM AND MAKE YOUR DAY EXCITING AGAIN

How many times have you googled "Things to do when you're bored"? If your answer is "A lot", you're going to love guest contributor Stephanie's list of things to do when you're bored!

When sitting around doing nothing we tend to get bored. A lack of things to do is often the cause. Being bored holds you back. But, whenever you get bored you should be able to engage in simple activities or try something new. So ladies here are seven things you can do whenever you're bored.

1. READ A BOOK

A good book is one escape from your boredom. If you're home alone just laying down figuring out what to do, you can always go to your local library to borrow a book and read. That way you get to explore the world of wonderful imaginary characters and expand your vocabulary while you're at it.

2. WRITE ABOUT YOUR DAY

If you have a journal then you’re like just like me. At times when I'm bored I jot down how my day is going so far. Although sometimes creativity can come at that very moment when you just feel like you have a lot to say which can turn into stories and poems. It’s a good way to express how you are feeling. You can basically write about anything that comes to mind. So if you’re in the mood you can always give it a try!

3. WATCH TV OR A MOVIE

I know this sounds cliché but you can always get some type of entertainment from the media. I sometimes watch Sex and the City just because I believe that Carrie Bradshaw is having a better day than me with her girlfriends and their personalities put a smile on my face. Or I watch an 80's movie like Dirty Dancing starring the gorgeous Jennifer Grey and Patrick Swayze because «nobody puts baby in the corner". You can also go with The Notebook to see the handsome Ryan Gosling. TV and movies may not always be the answer but it can make your boring day pass by.

4. COOK

Cooking is so much fun when you're bored! What makes it interesting is you are taking the time to focus on what you’re doing and making sure it fulfills your taste buds. You can go simple by baking a cake or making spaghetti and meatballs or try something exciting. Takeout sounds good too if you’re not the type to cook. I mean who doesn't love food! Everyone does!

5. TAKE A BUBBLE BATH

As ladies we always need some relaxation for ourselves. So another way you can cure your boredom is by taking a bubble bath and listening to whatever music sets the mood for you. A glass a wine can be nice while reading a magazine about the latest news in Hollywood or any types of magazines that tickles your fancy.

6. GO FOR A WALK

Let's face it, going for a walk is probably the healthiest of them all because even if it's just a walk around the block it’s healthy for your body. While walking you can observe the beauty of everyday nature by looking at ; the tall trees, the sky and clouds, flowers, grass and feel the wind blow against you. Walking can help clear your mind if you have a lot going on. You can also make a decision about something that you were undecided about before.

7. HANG OUT WITH FAMILY AND FRIENDS

While you’re sitting around bored always remember you have friends and family that will come around when you need them, well that's if they aren't busy of course. Whatever the case is, your family and friends can save the day by bringing the joy and laughter your way. This will create a beautiful day and I'm also sensing incredible selfies and group pictures!

Boring days can turn out to the best day ever or the worst day ever. It really all depends on how you choose to make it right. Hopefully these options give you ladies a few ideas that will help you with your boredom. I hope these choices were interesting.

A wonderful Effort to Learn English

Learn English to Communicate with the World

It's a sincere effort by a small group of people to bring the world closer by eliminating the communication gap. We believe the only way to portray our soft image as a great loving nation with rich values is to talk to the world through the global language(English. 
Along with this we are focusing on computer education for everyone. Computer as a tool to shape your future.Future is all about technology. We need to prepare our next generation for that. So our goal is to help every individual with learning English and then using the English to learn Technology.

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