Health Benefits of Dancing

1. Improved agility

Research that was undertaken by Dr Paul Dougall in 2010 at the Strathclyde University concluded that Dancers had a greater agility and stronger legs and could walk better than other people of the same age-bracket who participated in other exercise such as walking, golf, swimming and keep-fit classes.

   2.  Improved Confidence

Dancing builds your confidence, and self esteem.This has a positive effect on your social life.You are able to interact with other people in dance classes and also make new friends.The benefits of having a good social life are tremendous, it increases your happiness, it gives you the “feel-good” factor, it also reduces stress and strengthens one’s immunity.

   3.  Improved Flexibility

Dancing improves your flexibility and helps you to get rid of stiffness.The best dance for this is ballet.Regular dance classes are beneficial in increasing flexibility this helps you from to avoid joint pain and soreness which comes with exercising.This is both important for teens and both adults.

  4.  Body Health Benefits

Dancing has great benefits to your body health.It tones your entire body and improves you muscle strength.Thus one can look more beautiful and in the best shape while doing what you enjoy best.

  5.  Improved Balance

Dance improves your balance and stability in both teens and aging adults.Some of the key requirements of dancing are good posture and fast movements.Hence when one frequently dances, eventually you stability, balance will improve and you will be able to have better body control.

  6.  Dancing Is Fun

Above all else, dancing is a lot of fun and there aren’t many things that are this much fun, and that do you good!

  7.  It Will Increase Your Stamina

Health benefits of dancing also include improved stamina and regular dance sessions will gradually get you great results.It’s great to get yourself into the routine of exercising, because you can start off easy and gradually work up, as your proficiency in dancing increases along with your fitness levels.

  8.  It will Increase Your Coordination

It goes without saying that dancing can help improve your coordination, but you will be surprised at just how much.Dance teaches you how to coordinate your steps and arm movements, but it will also help to improve your hand-eye coordination too, as you learn to dance in tune with a partner.

  9.  It builds strong muscles

Dancing builds and tones your muscles in many different parts of your body.You don’t need to be throwing your partner over your head to benefit from dance either!Even the most graceful and gentle of dances will help to tone your body and keep you fit.