Health Benefits of Dancing

1. Improved agility

Research that was undertaken by Dr Paul Dougall in 2010 at the Strathclyde University concluded that Dancers had a greater agility and stronger legs and could walk better than other people of the same age-bracket who participated in other exercise such as walking, golf, swimming and keep-fit classes.

   2.  Improved Confidence

Dancing builds your confidence, and self esteem.This has a positive effect on your social life.You are able to interact with other people in dance classes and also make new friends.The benefits of having a good social life are tremendous, it increases your happiness, it gives you the “feel-good” factor, it also reduces stress and strengthens one’s immunity.

   3.  Improved Flexibility

Dancing improves your flexibility and helps you to get rid of stiffness.The best dance for this is ballet.Regular dance classes are beneficial in increasing flexibility this helps you from to avoid joint pain and soreness which comes with exercising.This is both important for teens and both adults.

  4.  Body Health Benefits

Dancing has great benefits to your body health.It tones your entire body and improves you muscle strength.Thus one can look more beautiful and in the best shape while doing what you enjoy best.

  5.  Improved Balance

Dance improves your balance and stability in both teens and aging adults.Some of the key requirements of dancing are good posture and fast movements.Hence when one frequently dances, eventually you stability, balance will improve and you will be able to have better body control.

  6.  Dancing Is Fun

Above all else, dancing is a lot of fun and there aren’t many things that are this much fun, and that do you good!

  7.  It Will Increase Your Stamina

Health benefits of dancing also include improved stamina and regular dance sessions will gradually get you great results.It’s great to get yourself into the routine of exercising, because you can start off easy and gradually work up, as your proficiency in dancing increases along with your fitness levels.

  8.  It will Increase Your Coordination

It goes without saying that dancing can help improve your coordination, but you will be surprised at just how much.Dance teaches you how to coordinate your steps and arm movements, but it will also help to improve your hand-eye coordination too, as you learn to dance in tune with a partner.

  9.  It builds strong muscles

Dancing builds and tones your muscles in many different parts of your body.You don’t need to be throwing your partner over your head to benefit from dance either!Even the most graceful and gentle of dances will help to tone your body and keep you fit.

7 Simple ways to Cure Your Boredom

7 SIMPLE WAYS TO CURE YOUR BOREDOM AND MAKE YOUR DAY EXCITING AGAIN

How many times have you googled "Things to do when you're bored"? If your answer is "A lot", you're going to love guest contributor Stephanie's list of things to do when you're bored!

When sitting around doing nothing we tend to get bored. A lack of things to do is often the cause. Being bored holds you back. But, whenever you get bored you should be able to engage in simple activities or try something new. So ladies here are seven things you can do whenever you're bored.

1. READ A BOOK

A good book is one escape from your boredom. If you're home alone just laying down figuring out what to do, you can always go to your local library to borrow a book and read. That way you get to explore the world of wonderful imaginary characters and expand your vocabulary while you're at it.

2. WRITE ABOUT YOUR DAY

If you have a journal then you’re like just like me. At times when I'm bored I jot down how my day is going so far. Although sometimes creativity can come at that very moment when you just feel like you have a lot to say which can turn into stories and poems. It’s a good way to express how you are feeling. You can basically write about anything that comes to mind. So if you’re in the mood you can always give it a try!

3. WATCH TV OR A MOVIE

I know this sounds cliché but you can always get some type of entertainment from the media. I sometimes watch Sex and the City just because I believe that Carrie Bradshaw is having a better day than me with her girlfriends and their personalities put a smile on my face. Or I watch an 80's movie like Dirty Dancing starring the gorgeous Jennifer Grey and Patrick Swayze because «nobody puts baby in the corner". You can also go with The Notebook to see the handsome Ryan Gosling. TV and movies may not always be the answer but it can make your boring day pass by.

4. COOK

Cooking is so much fun when you're bored! What makes it interesting is you are taking the time to focus on what you’re doing and making sure it fulfills your taste buds. You can go simple by baking a cake or making spaghetti and meatballs or try something exciting. Takeout sounds good too if you’re not the type to cook. I mean who doesn't love food! Everyone does!

5. TAKE A BUBBLE BATH

As ladies we always need some relaxation for ourselves. So another way you can cure your boredom is by taking a bubble bath and listening to whatever music sets the mood for you. A glass a wine can be nice while reading a magazine about the latest news in Hollywood or any types of magazines that tickles your fancy.

6. GO FOR A WALK

Let's face it, going for a walk is probably the healthiest of them all because even if it's just a walk around the block it’s healthy for your body. While walking you can observe the beauty of everyday nature by looking at ; the tall trees, the sky and clouds, flowers, grass and feel the wind blow against you. Walking can help clear your mind if you have a lot going on. You can also make a decision about something that you were undecided about before.

7. HANG OUT WITH FAMILY AND FRIENDS

While you’re sitting around bored always remember you have friends and family that will come around when you need them, well that's if they aren't busy of course. Whatever the case is, your family and friends can save the day by bringing the joy and laughter your way. This will create a beautiful day and I'm also sensing incredible selfies and group pictures!

Boring days can turn out to the best day ever or the worst day ever. It really all depends on how you choose to make it right. Hopefully these options give you ladies a few ideas that will help you with your boredom. I hope these choices were interesting.

True Art of Living

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7 Reasons Why Dieting Ruins

7 Reasons Why Dieting Ruins

 

 

 

You're going to love Ellie's insightful post on the not so positive effects of dieting on your life. Thought provoking and hard hitting, this is one post that will definitely make you think twice. Thanks a ton Ellie!

With summer a mere three months away, it's time for girls and women around the world to whip out their yoga mats and running shoes, and inch their way to the gym or treadmill with a combination of both excitement and dread. But as we all know, exercise is merely one factor in the quest for an enviable beach body. The dreaded «D» word hovers there at the tip of our conscious, to a point where we are left crying over our celery sticks and dreaming of Ben and Jerry. Why is diet such an evil word, and why does it always seem so difficult to maintain? With so many fad diets floating around, it seems inane to kick dieting to the curb and right out of our lives. Yet in order to succeed, that’s exactly what we need to do.

1. There Is No Magic Bullet

If you are a living breathing female human being you have tried at least one fad diet in your lifetime. Perhaps more than one, perhaps hundreds, or what seems like thousands. There’s no shame in starting a diet, the fact that you want to get in shape and get healthy are impressive and inspirational goals. The problem therein lies with the very definition of dieting, especially fad dieting. Fad diets as you are well aware often make unbelievable weight loss claims while at the same expecting you to follow through with an unbelievable impossible eating plan. By eliminating entire food groups from your diet and/or severely slashing calories, you will loss weight but how long will you be able to continue with such extreme eating? The answer is probably not very long, a week or two at the most before you’re body caves in from the physical and emotional stress, leaving you more suspect able to weight gain once you resume normal eating. If you are constantly starting and stopping diets than chances are the diet isn’t right for you. If anything the stress on your body is making it harder to loss weight in the long run. Sooner of later you’ll quit and start looking for another magic bullet.

2. Frankly Diets Suck

Literally. Who honestly wants to live on kale and egg whites their whole life? No one that’s who, and anyone who claims otherwise is lying. Life is about enjoying the small pleasures given and sometimes that involves indulging in the decadent. And there’s nothing wrong with that. Dieting stresses you out, is extremely difficult to maintain for long periods of time, wreaks havoc on your emotional health, because seriously thinking about every calorie and every gram of fat or carbohydrate just makes me want to hid under my comforter and relinquish myself to the fact that I’ll probably die hungry and alone. And that’s another thing, constantly worrying about calories and what you eat and don’t eat can greatly impact your social life, so an afternoon with your girlfriends turns into nothing but a melting pot of obsessive calorie counting, guilty binging or both.

3. Different Rules, Same Results

Stepping on the scale after a grueling three day fast or cleanse and seeing a four to five pound drop often tricks people into believing that the regime is working. In reality though what they are seeing is water or carbohydrate loss and once normal eating is resumed the weight will be back, often accompanied by a couple extra pounds. It’s a double bladed sword, one that’s intended to cut you the poor dieter. The initial «high» of seeing results is supposed to motivate you into continuing the current course of action, which is why most diets are so extreme at the beginning. But as anyone on a diet can attest, eventually you’ll burn out and regain the weight.

4. One-Size Diets Don’t Work

Cleanses, liquid diets, juices, sugar free, carb free, meat free, dairy free, gluten free, the list goes on. And while some of the above eating habits could aid your body in small implements, none of them are sustainable in the long run. Yet every diet guarantees instant weight loss results. And with dieting there is no size fits all. People have different very different eating patterns and tastes. If a diet is the wrong fit then it’s not going to work. Period.

5. Dieting Is Discouraging

Diets are emotionally taxing as they are physically taxing. It’s frustrating to the point of tears to kill yourself daily at the gym, live off a diet of lettuce and carrots or in some cases lemon and green tea only to find yourself weak and miserable. You feel like you’re doing everything right, everything according to plan but you are miserable, irritated and your body is constantly battling against you. You watch others, seemingly alone in your world of calorie counting and a constantly growing lists of things you aren’t allowed to eat or will never eat again. After a while you stop listening to your body and what it needs in ways of nutrients. In response your body will fight against you and stall your weight loss goals even more.

6. You Are Reliving The Hunger Games

Dieting leaves you hungry it’s that simple. No matter the plan, no matter the goal, if you’re eating less you are apt to feel hungry at some point. The problem lies within the quality of your food. No one can survive on vegetables forever, no matter how «healthy» such a plan might seem. Our bodies need a variety of nutrients and when they don’t get them, they burn out and start sending out S.O.S singles to other parts of your body. Which often leads you back to the fridge for a full out binge fest. In the end, the binge leaves you feeling worse then when you started and can detrimental to your health.

7. You Will Become Obsessed

As much as we all hate dieting, we often become addicted to this yo-yo way of eating. Mostly because we believe that this is the only way to lose weight. It isn’t. The only result you’ll get from dieting is a negative view towards food in general and you’ll never reach your goals or maintain them for very long. And chances are you won’t be very happy either and life’s too short to be miserable and hungry.

Okay, so we get the point that dieting sucks and is damaging to our mental and physical health, but to fit back into one’s skinny jeans it often seems unavoidable. Well you’re wrong there. Like everything else, attaining any goal takes work and dedicated but it shouldn’t kill you and while dieting won’t kill you, it can certainly set you up for failure. What’s key here is to stop thinking about healthy eating as dieting but rather as a new habit to start crafting in our lives, especially now that summer is close and our bikinis are calling. In reality, we could all eat a little less and indulge in ice cream a little less often and yes; we need motivation to change our way of thinking. So for one, stop thinking of healthy eating as a diet and rather a lifestyle change that will bring you one step closer to success. There’s enough research and information out there today that we understand the fundamentals of a healthy diet and our bodies are hardwired to know what is good for us and what isn’t. Listen to your body and make an effort to try new things. It takes courage to break old habits and create new ones, but it is very liberating to ditch the old mentality and adapt a new lease on life. Your health and waistline will improve and pretty soon you’ll find yourself making healthy choices everyday without a second though while still be able to enjoy the little things in life that make it all worthwhile.

22 Things Happy People Do!

22 Things Happy People Do! 

There are two types of people in the world: those who choose to be happy, and those who choose to be unhappy. Contrary to popular belief, happiness doesn’t come from fame, fortune, other people, or material possessions. Rather, it comes from within. The richest person in the world could be miserable while a homeless person could be right outside, smiling and content with their life. Happy people are happy because they make themselves happy. They maintain a positive outlook on life and remain at peace with themselves. The question is: How do they do that? It’s quite simple. Happy people have good habits that enhance their lives. They do things differently. Ask any happy person, and they will tell you that they … 1. Don’t hold grudges. Happy people understand that it’s better to forgive and forget than to let their negative feelings crowd out their positive feelings. Holding a grudge has a lot of detrimental effects on your wellbeing, including increased depression, anxiety, and stress. Why let anyone who has wronged you have power over you? If you let go of all your grudges, you’ll gain a clear conscience and enough energy to enjoy the good things in life. 2. Treat everyone with kindness. Did you know that it has been scientifically proven that being kind makes you happier? Every time you perform a selfless act, your brain produces serotonin, a hormone that eases tension and lifts your spirits. Not only that, but treating people with love, dignity, and respect also allows you to build stronger relationships. 3. See problems as challenges. The word “problem” is never part of a happy person’s vocabulary. A problem is viewed as a drawback, a struggle, or an unstable situation while a challenge is viewed as something positive like an opportunity, a task, or a dare. Whenever you face an obstacle, try looking at it as a challenge. 4. Express gratitude for what they already have. There’s a popular saying that goes something like this: “The happiest people don’t have the best of everything; they just make the best of everything they have.” You will have a deeper sense of contentment if you count your blessings instead of yearning for what you don’t have. 5. Dream big. People who get into the habit of dreaming big are more likely to accomplish their goals than those who don’t. If you dare to dream big, your mind will put itself in a focused and positive state. 6. Don’t sweat the small stuff. Happy people ask themselves, “Will this problem matter a year from now?” They understand that life’s too short to get worked up over trivial situations. Letting things roll off your back will definitely put you at ease to enjoy the more important things in life. 7. Speak well of others. Being nice feels better than being mean. As fun as gossiping is, it usually leaves you feeling guilty and resentful. Saying nice things about other people encourages you to think positive, non-judgmental thoughts. 8. Never make excuses. Benjamin Franklin once said, “He that is good for making excuses is seldom good for anything else.” Happy people don’t make excuses or blame others for their own failures in life. Instead, they own up to their mistakes and, by doing so, they proactively try to change for the better. 9. Get absorbed into the present. Happy people don’t dwell on the past or worry about the future. Theysavor the present. They let themselves get immersed in whatever they’re doing at the moment. Stop and smell the roses. 10. Wake up at the same time every morning. Have you noticed that a lot of successful people tend to be early risers? Waking up at the same time every morning stabilizes your circadian rhythm, increases productivity, and puts you in a calm and centered state. 11. Avoid social comparison. Everyone works at his own pace, so why compare yourself to others? If you think you’re better than someone else, you gain an unhealthy sense of superiority. If you think someone else is better than you, you end up feeling bad about yourself. You’ll be happier if you focus on your own progress and praise others on theirs. 12. Choose friends wisely. Misery loves company. That’s why it’s important to surround yourself with optimistic people who will encourage you to achieve your goals. The more positive energy you have around you, the better you will feel about yourself. 13. Never seek approval from others. Happy people don’t care what others think of them. They follow their own hearts without letting naysayers discourage them. They understand that it’s impossible to please everyone. Listen to what people have to say, but never seek anyone’s approval but your own. 14. Take the time to listen. Talk less; listen more. Listening keeps your mind open to others’ wisdoms and outlooks on the world. The more intensely you listen, the quieter your mind gets, and the more content you feel. 15. Nurture social relationships. A lonely person is a miserable person. Happy people understand how important it is to have strong, healthy relationships. Always take the time to see and talk to your family, friends, or significant other. 16. Meditate. Meditating silences your mind and helps you find inner peace. You don’t have to be a zen master to pull it off. Happy people know how to silence their minds anywhere and anytime they need to calm their nerves. 17. Eat well. Junk food makes you sluggish, and it’s difficult to be happy when you’re in that kind of state. Everything you eat directly affects your body’s ability to produce hormones, which will dictate your moods, energy, and mental focus. Be sure to eat foods that will keep your mind and body in good shape. 18. Exercise. Studies have shown that exercise raises happiness levels just as much as Zoloft does. Exercising also boosts your self-esteem and gives you a higher sense of self-accomplishment. 19. Live minimally. Happy people rarely keep clutter around the house because they know that extra belongings weigh them down and make them feel overwhelmed and stressed out. Some studies have concluded that Europeans are a lot happier than Americans are, which is interesting because they live in smaller homes, drive simpler cars, and own fewer items. 20. Tell the truth. Lying stresses you out, corrodes your self-esteem, and makes you unlikeable. The truth will set you free. Being honest improves your mental health and builds others’ trust in you. Always be truthful, and never apologize for it. 21. Establish personal control. Happy people have the ability to choose their own destinies. They don’t let others tell them how they should live their lives. Being in complete control of one’s own life brings positive feelings and a great sense of self-worth. 22. Accept what cannot be changed. Once you accept the fact that life is not fair, you’ll be more at peace with yourself. Instead of obsessing over how unfair life is, just focus on what you can control and change it for the better.

Health Benefits Of Ginger

                             Health Benefits Of Ginger

Ginger has been used as a natural remedy for many diseases from the ancient time. Now, latest researches throughout the world are finding that ginger works miraculously in the treatment of everything from cancer to migraines as it has many positive effect on Health. Ginger helps in fighting against many common health related problems like Headache, Malaria, Pain, Diabetes etc. Here are some very proven health benefits of this powerful natural herb. Ginger settles the stomach and relieves all gas, and it helps and is beneficial in sore throat condition. It enhances the blood circulation so Ginger may have benefits in reducing heart disease rates among people of all ages.

When used for digestive purpose Ginger usually optimizes digestion, so if a person is planning to take Ginger for digestive purposes then small piece of ginger before a big meal is a good and healthy advice. Ginger has anti inflammatory-properties and provides great benefits in all types of pain specially the arthritis pain. As ginger gives you relief and benefit while in pain so it is used widely as a pain killer. Ginger is also an effective and most used home remedy for the nausea and when human beings feel under motion sickness. Ginger has anti-cancer properties and it cleans and thins the blood thus positively affecting your heart.

This natural herb is anti-inflammatory, good for colds and arthritis and it contains more than 12 antioxidants. Ginger also helps to control cholesterol levels in the blood and also reduces tendency towards blood clots. Having high Cholesterol is a dangerous condition and it usually leads to a Heart attack. Ginger has a positive effect on Cholesterol levels and can be used as a safety measure against Cardiovascular and heart diseases. Ginger is used in Africa for killing intestinal parasites and it can also kill roundworms in the human body. Studies have demonstrated and nutritionists now believe that ginger can provide and be helpful in migraine relief condition and this is due to the ability and property of Ginger to stop Prostaglandins from causing severe pain and also condition of inflammation in blood vessels.

People with Cancer in their family history must make sure that they include Ginger in their regular eating as Ginger posses anticancer properties and has proven to aid the process of Apoptosis in cells which are becoming abnormal and can lead to Cancer. Ginger is also used as a cure and Natural remedy for controlling Diabetes in Patients. Overall ginger not only adds flavors to the dishes but have proven to be one of best remedy for many diseases and the most interesting fact that it is available in every grocery store and it can be included in most of the dishes. The Ginger is available easily in the market in all the forms including dried Ginger, Ginger Juice and Ginger Oil. Some forms are more useful for particular condition for example Fresh ginger is more effective in toothaches, Migraine Headache and Malaria. Ginger juice is most used to the treatment of skin burns and the Juice is applied on the effected area to get relief. Some flavors of Soap and Contentions also use Ginger as a Fragrance.